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Khusibul Shaikh

Khusibul Shaikh

Circuit Training for Combat Athletes

Combat Athletes

Circuit training gets the fighters & combatants bigger, stronger & leaner if done correctly. The type of exercise, tempo & rest intervals play the role of key parameters. Circuit training is indeed one of the best ways of getting lean…

The Best Weight Gain Foods For Kids

Health is very important whether it is a kid or an adult. Every parent desires to see their child possess good health. Being a parent, therefore, is difficult and very hard because a child comes a lot of increased responsibilities…