Lower Chest Workout Exercises For A Beginner

lower chest workout

Health is the most important asset for us. It is the main thing for all human beings. To be fit and happy daily exercises are very essential to us. It helps to cure the mental peace of a person. It is a good habit and a healthy process to start a new day. There are many exercises which help to grow the muscles of different parts of our body. There is upper chest workout, lower chest workout, abs workout, etc.one can go to the gym for exercising or he or she can do it in their house also. The lower chest workout is an exercise that helps to burn the extra fat in the lower portion of our chest. One can also do this exercise in the guidance of a gym instructor because for a beginner it is not possible to do all the lower chest exercises without the knowledge of any of the exercises in this category.

Few Best Lower Chest Exercises For Workout

Lower chest workout is a part of all the other exercises we have. With the help of this exercise, one can reduce the fats which are stuck in our body. Through this exercise, it is possible to burn the fats from our body. Some of the best lower chest workouts suggested by most of the gym instructors are here in brief, which helps to burn the fats very easily for a new beginner.

1. Parallel-Bar Dips:

This exercise helps to activate many muscle groups like chest, arms back, and shoulder.  In this exercise, you have to lean slightly on the dip to engage all the muscles in the lower chest. At first, you need two bars then tightly grip the bars with your hands and try to push your body above the bars. Continue this exercise until you feel a slight sensation of your chest. This lower chest workout is also wanted some upper body strength in your body.

2. Decline Dumbbell Press:

This is the best workout for those people who want to do the lower chest workout. For this exercise, a decline bench and two dumbbells are needed. First of all, you have to lie down the bench; your back should be straight. Then holds the dumbbells in both the hands, put them on your thighs with facing your palms on it. After that, raise the weights toward the ceiling. Do this exercise for at least 8 to 10 reps, then rests for 10 to 15 seconds.

3. Incline Pushups:

Pushups are a very helpful exercise for the whole body. This incline pushup exercise is mainly focused on the lower chest of our body and it is also a well-known lower chest workout for the boys. For doing this exercise bring a bench, then put your hands at the edge of the bench. Then maintain a little distance from the bench, slightly bend yourself to do this exercise. At a time, try doing this exercise for 8 to 12 reps and then rests for 15 to 20 seconds.

4. Decline Dumbbell Bench Press With External Rotation:

This is a very tough exercise for beginners. For the first time, they can use some lightweight for doing this exercise. After a few days, when they are comfortable with this exercise they can increase the weights of the dumbbells. Take a decline bench first then lie down on it, hold the dumbbells in each hand and try to raise them to the high. Then using your muscles in the chest to press, the weights up and rotating the palms outwards to the thumbs. Squeeze and hold this position at least for 2-3 seconds. Then slowly go back to the first position and again repeat it.

Leave a Reply

Your email address will not be published. Required fields are marked *