How to Look After Yourself During Pregnancy?

pregnancy

During pregnancy, you have the awesome responsibility for caring for a tiny new human being as well as
yourself. Because of this responsibility, some women focus excessively on the health of their unborn
baby without taking proper care of their own wellbeing. Try to remember that good self-care will have
an ongoing positive impact on your baby. Use these tips to make sure you’re looking after yourself as
well as you possibly can throughout these special nine months.

Know the signs of complications

If you have any pre-existing conditions or medical problems, it’s important to keep an eye on your
overall health throughout pregnancy to make sure nothing goes wrong. If you have hypertension, you
can use an Omron blood pressure device from home to make sure your blood pressure is staying within
a healthy range. You should also have regular appointments with your healthcare provider to check your
health as well as your baby’s progress.

Aim for a healthy blood sugar level.

Your body is much more sensitive to the highs and lows of your blood sugar levels during pregnancy
than it normally would be, so it’s important to keep these levels as consistent as possible throughout the
day to avoid unpleasant symptoms. Try to eat small amounts regularly throughout the day, and aim for a
combination of complex carbohydrates and protein to stay energized. Let’s start with the Walnuts Nutrition Facts and health benefits of walnuts.

Rest up

That exhausted feeling you get during the first and third trimester is there for a reason. It’s your body
telling you to slow down, chill out, and possibly take a nap. Rest when you need to and lie down if you
feel fatigued or uncomfortable. This is the time to ask for help from others so you can get the rest you
need. Your body is doing plenty of hard work at the moment, so it needs a break.

Share your feelings

It’s a myth that every woman is overjoyed and glowing throughout their pregnancy. You may have
mixed emotions, or find yourself feeling elated one day and despairing the next. The hormonal
rollercoaster of pregnancy combined with the huge life change involved can easily leave you feeling off-
kilter emotionally, and sharing those Feelings is Essential. Speak up if you’re struggling and don’t be
afraid to seek professional support if your mood feels very low or your anxiety levels are excessively
high.

Get active

This isn’t the time to take up running for the first time, but staying moderately active throughout your
pregnancy can help you maintain your fitness with aerobic exercise, curb excessive weight gain, and
reduce the aches and pains you may feel as your due date draws closer. Join fitness groups for pregnant
women, as they’ll have tailored activity for your particular needs, and consider attending a prenatal
yoga class to help relax your mind while you stretch out your muscles.

Avoid heartburn

Heartburn is a common complaint during pregnancy, but there are steps you can take to feel better.
Avoid spicy foods, and foods that are high in fat or acid, as they tend to cause a flare-up of heartburn.
Stick with neutral foods that settle easily in your stomach, and speak to your doctor about pregnancy
friendly medications that could help things settle down. Read Also: 17 foods that prevent breast cancer

Women’s Health Is a Lifelong Commitment

Information and awareness can make a whole world of difference, especially on matters pertaining to
health. When one is informed and aware, they become vigilant and have a hold over whatever hazards
they may be exposed to. This is especially true for women and women’s health issues which surround
them. Women, like men are also susceptible to diseases, but a woman should well know that certain
diseases are more prevalent among women than men, and such is a major concern for women’s health.
For instance, hypertension is more predominant among women than men after the age of 50. The same
can be said with migraine- it is 3 times more common in women than men.
Twelve million Americans are affected by autoimmune disorders, but such is a major women’s health
issue as three-fourths of that number is women. The same can be said with osteoporosis, it affects both
men and women, but women are more apt to get a better share. And gallstones- it is 4 times more likely
to afflict women than men. The same can be said with urinary tract infection and irritable bowel
syndrome. Women’s health in fact has a much wider scope other than taking measures for awareness,
prevention and treatment of such diseases. Other than those, women’s health also has to do with
information and being vigilant on issues concerning smoking, cancer, diabetes, depression, stress, heart
disease and alcoholism.

As much as men are, women are exposed to high stress conditions, too, and such can be a matter on
women’s health that needs to be taken into account. Stress is one of the most prevailing underlying
culprit behind many threatening diseases, and women, by no doubt are vulnerable to it, especially
emotional stress. What women have to consider is that a women’s health regimen is a lifelong
commitment. It starts from the age of puberty when their reproductive functioning commences and
from then on, a woman ought to be conscientious on health concerns.

The measures for women’s health?

They include good eating habits and maintaining a healthy weight. Women’s health also involves limiting
levels of stress, regular exercise and taking quality health supplements when appropriate. Essential to
women’s health as well is understanding and recognizing the leading causes of death among women and
taking measures against them. It is important that women have access to knowledge and understanding
on health issues pertaining to all aspects of a woman’s body. Inherent to women’s health should be a
regimen wherein one maintains a good nutritional and exercise program. Other than keeping to a fitness
scheme, women’s health should also incorporate measures for keeping blood sugar, blood pressure and
cholesterol levels under control.
Studies have indicated that a significant reduction of 50% of risk for cancer is seen by following a diet
containing low-fat and high fiber and limited red meat. Promoting women’s health also means that a
woman has minimized intake of alcohol and cigarette smoking but engages in regular exercise to ward
off the onset of cancer and threatening diseases. Much more so, indispensable to women’s health is
regular check-ups and visits to the doctor so that whatever disease can be called to a halt thereby
protecting a woman’s health and well-being.

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