Most of us want to know what is celery juice and what is celery juice good for? To find out all the query you need to read this article properly. Celery juice is a trendy new drink made from celery juice which is gaining immense popularity among health enthusiasts. In fact, there are plenty of benefits of celery juice testimonials out there that claim it can do everything from detoxifying your body to effortlessly shed extra pounds. On the other hand, critics of celery juice have claimed that it is not likely to have much effect and that it is slightly more than a hyped-up health trend.
The truth is that celery juice can be beneficial and can provide an endless stream of antioxidants and micronutrients that your body needs in very small amounts of calories.
That said, celery juice for you shouldn’t be expected to be a quick fix for improved health and it’s less likely to be profitable not to pair it with a healthy, balanced diet rich in a variety of fruits and vegetables. Still, enjoying a cup or two a day can be a refreshing and delicious way to stay hydrated as well as add some extra nutrients and antioxidants to your diet.
What Are The Benefits Of Celery Juice?
Drinking celery juice in the morning very beneficial for your body. There are multiple health benefits of celery juice on empty stomach as it cures many skin diseases. Let’s explore some celery juice calories and benefits:
Celery juice high in fiber, calories, antioxidants, minerals, vitamins that help smooth functioning of the body. Celery juice good for heart patients, pregnant women. It helps to prevent inflammation and destroy harmful diseases in our body. Consuming this juice regularly can contain iron in our body that helps to stimulate the circulatory system and increase the production of red blood cells in our body which improves oxygenation in our body. Celery also contains lots of water that helps to eliminate toxins from our body through the urine.
1. Preventive effect on gout
According to various investigations, celery has the ability to inhibit the effects of an enzyme called xanthine oxidase. This is responsible for the production of uric acid, which causes inflammation of the joints in people who suffer from gout. Celery leaf and seed extract significantly reduce blood uric acid levels, according to studies.
2. Protects the liver
One of the benefits attributed to celery is the protective effect of this organ; especially in people with non-alcoholic fatty liver. However, if you suffer from arthritis and to take pain reliever with acetaminophen you should be careful. The abuse in the consumption of celery together with the medicine can damage your liver.
3. Helps fight arthritis
The anti-inflammatory properties of celery make this vegetable an ally in the treatment of arthritis. The effect of celery seed extract has been compared to that of nonsteroidal anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen; reducing inflammation and joint pain. In addition, it helps prevent stomach irritation after the ingestion of these anti-inflammatories.
4. Lower blood sugar levels
Celery juice, especially celery leaf extract, lowers blood sugar levels both before and after meals in prediabetic adults. Several investigations reveal that apigenin acts as an anti-hyperglycemic agent, that is, it prevents an increase in blood sugar levels.
5. Contributes to caring for brain health
The antioxidant effect plays a relevant role in brain health care. A study from Thailand revealed the neuroprotective effect of celery for Parkinson’s disease. A celery extract, according to this study, improved behavioral problems, decreased oxidative stress, and reduced the brain enzyme, monoamine oxidase, which prevents the release of neurotransmitters for mental health. An effect that is achieved by ingesting some antidepressants.
Does celery juice cause cancer?
Science recognizes the anticancer properties of apigenin. However, women undergoing hormone replacement therapy should take precautions. Studies link celery consumption to aggressive breast tumors when under hormonal treatment. The recommendation is to consult your doctor to evaluate possible contraindications and benefits.
Does celery juice promote fertility?
One of the myths regarding celery is that it protects the testicles from substances that damage them and impair sperm production. There is nothing proven about it from a scientific point of view.
Which is better: a celery stalk or drinking the juice?
Celery juice has a higher concentration of beneficial substances for our health. However, a raw celery stalk has other benefits such as helping to lose weight, since it is a food that contains very few calories. In addition, it is easy to wash it and serve it as a snack, between meals, or simply enjoy it as a snack with your favorite dressing.
Consuming celery juice, without a doubt, involves multiple benefits, but it should always be part of a balanced and healthy diet. There are no magic effects if you drink celery juice or eat its stalk. To receive the benefits of this vegetable, it is important that you maintain a lifestyle with an emphasis on nutritional values.