With the drastic lifestyle changes that have been made in the last 50 years, our health profiles have also undergone a massive change and now we want to know how to stay fit. Most health problems that are now common, like diabetes and heart problems, weren’t observed 50 years ago. Stress has crept up, and this is also one of the major factors of heart and blood pressure related problems. In the last 50 years, we have seen various technological advancements in the field of health to make us live longer, and fewer babies die at childbirth.
Many of the problems are also affecting teens. For instance, obesity if one of the health-problems that many teens are experiencing. This problem was not seen, even ten years ago. With easy access to junk food and no workout, the proportion of teens that are obese is gradually rising.
Obesity can also result in early arthritis, heart issues, and high blood pressure for teens as well. Bad food habits include eating junk food, the wrong type of food, and not eating at the proper intervals. If coupled with a little amount of workout, the body will soon start showing the negative signs.
How to stay fit and healthy?
A teenager can live a healthy life by implementing how to stay fit tips that we are going to mention below. It is time to get a grip on your lifestyle to live a healthy home. Teenagers should pay attention to their health to stay not just in good shape, but to be completely fit to take up all the challenges in their life. Read the following tips; these ways to stay fit can greatly help them in the process.
1. Start Doing Workout
Don’t be just addicted to social media websites such as Facebook; participate in some physical activities too. You can try some sports such as Tennis, golf, swimming dancing, and bowling are the optimum ways to stay in good shape.
Add it to your schedule and start doing regular exercise. If outdoor weather is not favorable then start doing it inside your house by maintaining favorable atmosphere. To maintain the right temperature and humidity level at your home install air conditioning Sydney.
You should drink more water during this time and may also take some sports beverages that contain salts and water to avoid electrolyte imbalance and dehydration. Do some physical activity and make it a part of your daily schedule.
2. Say No To Tobacco Products
Avoid tobacco products, like chewing tobacco, pipes, cigarettes, and cigars. Teens may get addicted to tobacco-like things very easily than matured men. Besides the risk of lung cancer development, it can lead to disruptive lung disease, such as emphysema. Long term fagging causes wrinkle formation and premature skin aging.
For teenagers, it’s quite natural to experiment with new things. But, always keep in mind that people struggle a lot to come out of their bad addictive habits. Stop having psychotropic or motivating drugs as these can damage your mental ability and physical health.
3. Keep Yourself Clean
Acne is not caused by your food, though a healthy diet makes you feel better and lowers stress. Wash your face minimum twice or thrice a day using a cleanser, soap, or face-wash to remove dirt, cosmetics, and oil.
Washing your skin more often can sometimes increase acne, rather than lowering it due to excessive irritation within the skin. If none of the above tricks work, then you should visit a dermatologist for better treatment and observe improvement.
4. Healthy Diet To Maintain Ideal Weight
If you eat more junk food like hot dogs, chips, or fries is as compared to fresh vegetables, fresh fruits, or juices; you’ll gain not only unwanted weight but also be unhealthy. Keep in your mind that apple pie, bacon, and soda retail prices poorly, while fresh oranges and broccoli rate are high.
You should keep track of your Body Mass Index (BMI) to check whether you’re overweight, underweight, or just right. Please ensure that you eat a balanced diet every day, giving more importance to different types of vegetables, fruits, and whole grains.
If you maintain a healthy diet, you do not have to take extra vitamin supplements. Along with this, you should drink plenty of water (at least 6-8 liters/day) and even more, if you’re doing regular exercise.
5. Drive Carefully
You should obey all the traffic rules, speed limits, and wear a seat belt while driving a vehicle on the road. A little patience can reduce the probability of accidents. Follow safety rules and regulations, such as motorcycle helmets, vehicle seat belts, and various other important things that allow you to live longer healthily.
6. Stay Motivated
Results can not be attained overnight, but they’re always a good end result of hard work and dedication. Motivation act as the driving force behind staying fit and healthy. Not only teenagers but everybody should stay positive and maintain a solid workout and eating routine to reach your goals.
7. Learn Self Control
The most important part here is to learn to control the self and manage their own health. It is a good thing to start early with any workout because they would learn later on that this would greatly contribute to their overall health and wellbeing. Parents of teenagers must also be there as a support to guide them with this task that they will be going through.
8. Sleep Well
Experts say that 80 percent of adolescents do not get the recommended sleep they require, which is nine hours. To be fair, most adults barely accomplish that goal, but the effects on teenagers may be a lot more serious.
Studies show that lack of slumber in adolescents leads to lower school performance, reduced cognitive abilities, and mood issues, including depression. It is the duty of parents to take care of the sleeping patterns of their children.
They should maintain a bedtime routine for their kids and maintain the right atmosphere in their room by installing ducted air conditioning Sydney. Turn It might seem like childish punishment to a teenager, but this lets a teen arrange their day’s pursuits with a rest schedule in mind.
Turn off monitors and cell phones to decrease the quantity of artificial light. Invest in curtains and blinds to keep the room dark at night time but bright in the morning. Invest in comfortable bedding like bamboo sheets, which are thermo-regulating and moisture-wicking.
The biggest mistake you can make in your teenage is that you believe that you can trash your body now and then “make up for it” later. This is the way most people look after their bodies, and later on, they experience major health issues. It is vital for everyone to start taking care of their health in early teens to avoid big health problems later.