Eating popcorn is one of the healthiest eating habits. It helps fight cancer, fills it with fiber and has more antioxidants than fruits and vegetables. It has few calories if you consume it the right way.
When we talk about the benefits of eating popcorn, we’re talking about popcorn that opens up to air, not fat and butter-soaked things that you get in movies. The Center for Science in the Public Interest discovered that the medium and large popcorn populations in regal theatres had 1,200 calories and 60 grams of saturated fat. A lot of popcorn in AMC was not much better: 1,030 calories and 57 grams of saturated fat.
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The healthiest type of popcorn is the one that is extracted with air, which has only 30 calories. You can use a hot air opener or try this trick: put 3-4 tablespoons of beans in a brown paper bag, fold the top of the bag twice to make sure it is closed, and then microwave for two minutes, or until there are not a few seconds in the pop.
Popcorn could be healthier than fruit and vegetables :
Yes, you read it right. Scientists at the University of Scranton have discovered that popcorn is filled with polyphenols, compounds found in plants that act as antioxidants and can reduce inflammation. Polyphenols are strongly diluted in fruits and vegetables, which are 90 percent water. However, popcorn is composed of approximately 4% water, so the polyphenols are more concentrated, especially in the hulls (the hard shells that fit on the teeth). A serving of popcorn may contain up to 300 mg of polyphenols or 13% of the average US daily dose. The fruits represent 255 mg of polyphenols per day and the vegetables are even less (218 mg per day). That said, popcorn does not have many other vitamins and nutrients, so it can not completely replace fruits and vegetables in your diet.
Popcorn is suitable for diabetes.
Although fiber appears on food labels below total carbohydrates, it does not have the same effect on blood sugar as refined carbohydrates, such as white bread, that are digested. The fiber is not broken down by the body, so it does not cause a sudden rise in blood sugar. There are endless options for popcorn covers You can put a lot more in popcorn than just salt and butter. Add the spice of cinnamon or apple pie for a sweet gift. Go spicy with spicy sauce, wasabi or curry. Give your snack an Italian touch with grated Parmesan and a splash of olive oil. Basically, anything on your spice rack can add more flavor without the calories when eating popcorn.
Popcorn can help fight cancer
One of the many powers of polyphenols, such as those found in popcorn, is their ability to block the enzymes that cancers need to grow and, by doing so, regulate the spread of cells cancer. The traditional way to get these health benefits is to eat fruits and vegetables, but the high concentration of polyphenols makes healthy eating for popcorn. Because they can also prevent inflammation and plaque build-up, foods rich in polyphenols can help prevent cardiovascular disease.
Popcorn gives you the whole grain of whole wheat. Popcorn is the only 100% unprocessed whole wheat sandwich. Only one dose contains more than 70 percent of the recommended daily intake of whole grains. Joe Vinson, PhD, the principal investigator of the popcorn detector study eaten by the University of Scranton, explains that although cereals are considered whole grains, this simply means that more than half of the weight of these products is integral.
Popcorn can help relieve constipation :
Since popcorn is whole, its insoluble fiber helps keep digestion under control and prevents constipation. A 2008 study found that people who enjoyed eating popcorn regularly increased their daily fiber intake by 22% and their total consumption of whole wheat by 250 percent. Who knew that this little snack could have such a big impact on digestive health? But eating more fibrous foods is just one way to relieve constipation.
June 17, 2019