No one can live forever, that’s a fact, but we’d all like to add as many years as possible to the hourglass of existence. It’s often the norm these days that we get buried in making ends meet and forget about actually taking care of ourselves leading to the onset of various lifestyle issues and diseases. To ensure you’ll be around long enough to see your grand kids and theirs after that, here are five pointers on how to best keep healthy.
1) Stay hydrated
If you keep in mind the fact that water makes up 70% of our bodies, then the phrase “water is life” certainly holds true. This important element makes up a crucial pillar of our life force as substantiated by that percentage with medical experts generally recommending a daily intake of about two liters. Of that amount, sweet or aerated drinks should preferably get zero as they pose unwanted sugars. If water proves too uneventful in terms of taste, look to natural fruit juices for flavored alternatives.
2) Follow a proper diet
Burgers, pizza and other junk foods should feature in your menu every once in a blue moon because of their abundance of unwanted fats and the problems thereafter. Conversely, what should feature every day includes dairy products, fruits, vegetables and what have you which are great metabolism aids and will not only improve the immune system but also provide a solid boost of energy.
3) Have a workout regime in place
With the hassle and bustle of modern life, we often forget just how important regular exercise is. Sign up in a gymnasium for professional help in picking out and sticking to the right kind of exercises or set up your own mini gym within your home. You’ll need an array of multi-body workout equipment such as treadmills, rowing machines, and bike trainers and be sure to prioritize gear that gets your heart racing. Push-ups, pull-ups, and squats can also go a long way in terms of gear-free workouts.
4) Get adequate sleep
Countless studies have established that you need about 7 hours of shuteye daily for satisfactory sleep that revitalizes the body. Late night watching past midnight and early mornings are synonyms with the present generation and it’s a habit that’ll send you to the grave sooner than expected. If you don’t get enough sleep overnight, you can make up for it with half-hour power naps during the day. Yoga and exercise can better your sleep quality and duration if getting a full night’s sleep proves particularly evasive.
5) Don’t worry, be happy
An apple a day keeps the doctor away but laughter is the best medicine come what may. A healthy body is crucial to human longevity but so too is a stress-free mind that isn’t troubled by the ongoings of life. Asking you to forget your problems can be hard but therapeutic remedies such as a Hong Kong massage can ensure an excellent frame of mind and state of being.
Living a healthy life isn’t as hard as it’s made out to be with the two important aspects involving watching what you eat and getting enough exercise in.
April 24, 2019