Cause for Kidney Stone:
Formation of kidney stones is a complex and multifactorial process. These may include several inherent factors like age, sex, heredity, and external factors such as geography, climate, dietary, mineral composition, and water intake.
• Lifestyle habits and dietary changes such as – excessive intake of animal proteins and salt and diet deficient in citrate, fiber contents.
• Low urine output – inadequate water intake which leads to dehydration and super saturation of the urine.
• Due to recurrent urinary tract infections.
• Genetic predisposition – family history of urinary calculi.
• Anatomical abnormalities –factors such as defects in medullary sponge kidney, pyeloureteral duplication, polycystic renal disease, and horse shoe kidney
• Inflammatory bowel disease and other intestinal malabsorption can also be a triggering factor to kidney stones.
• Due to long term use of Lithogenic drugs: sulfonamides (sulfadiazine), uricosuric agents, which have low solubility and promotes the formation of calculi, and ceftriaxone (high dose on long terms)
• Climate change – Due to the geographic conditions like global warming and seasonal variations can also be a contributing factor to calculi.
• Some of the risk factors also include Obesity, Diabetes and Hypertension as well. Metabolic disorders – such as hypercalciuria (excess calcium in the urine), hypocitraturia (citrate excretion of less than 320 mg per day) and history of gout (defective metabolism of uric acid) can also contribute for the same.
• Drink plenty of warm water.
• Consume fruits and vegetables rich in fibrous content. Some foods like lemon, orange, avocados, bananas, green leafy vegetables and pumpkin skins are very beneficial.
• Tender Coconut water -Drinking a lot of coconut water will help to increase the body’s urine output. Apart from this, the amount of potassium present in coconut water helps to alkalinize the acidic urine and also dissolve the kidney stones.
• Pomegranate juice – Pomegranate juice contains elements that lower the acidity of urine, making it harder for stones to form.
• Sugar cane juice – Intake of sugar cane juice promotes frequent urination, which helps the small sized stones to pass through the urine.
• Celery juice or seeds – Including celery seeds to the daily diet reduces the risk of urine formation.
• Horse gram soup is said to be very effective in treating kidney stones.
To avoid recurrence
• Avoid foods items with high salt content
• Go slow on protein rich food such as meats, fish, eggs and poultry which are likely to increase the amount of acid in urine.
• Avoid unhealthy foods like sugar, sugary drinks like sodas, energy drinks, processed food, alcohol and foods with high levels of oxalates.
• Moderate exercise to the body is advised.
April 3, 2019